Issue link: https://maltatoday.uberflip.com/i/1060184
MA SSI MO COSTA ELDERLY people's specific needs have to be given their due attention throughout the whole year, but older persons might face additional chal- lenges during the holiday season which should be con- sidered by those who care for them. While Christmas is an op- portunity for most to spend more time with their friends and family, the situation can be different for certain peo- ple who end up feeling more isolated and unhappy during this period. The elderly are amongst the worst affected by this, with feelings of loneliness some- times eclipsing the expected good cheer. Those who live long enough to reach a certain age of- ten suffer the loss of some of their loved ones, who ei- ther pass away, or fall ill and are unable to participate in things which they previously used to do together. A decrease in energy levels and mobility might act as barriers preventing the el- derly from joining in on ac- tivities, leaving them feeling distant from others. In Malta, like in much of the developed world, neigh- bourhoods – especially in the busier towns – are changing, with older people ending up living in streets void of the people they used to know. While we are bombarded with festive songs, shows and adverts, some senior citizens around us might end up feel- ing forgotten, melancholic and sentimental about hap- pier times. Another factor which can make things worse for sen- ior citizens is their increased susceptibility to falling ill during the winter months. What might be a relatively mild case of influenza for a younger person can turn into a stay in hospital for the el- derly. There are, however, things that can be done to ensure the elderly in our lives and communities have a better experience during the holi- days. It's important to make extra effort to maintain connec- tions with our older friends and relatives, from a regular phone call to check on how they are doing, to visiting them, having a good chat and exchanging stories. Help them add decorations to their home, or their room in a residential care facility. Remind them that they are important to you and show them you are thinking of them during these times. This can go a long way to- wards making them still feel respected, valuable, and a part of the family and society. See to it that their homes are suitably warm and pre- pared for the colder months, that they have taken the rec- ommended seasonal vaccina- tions and that they are eating a balanced diet. Assist them in cooking, and bring them Christmas treats. If they are religious, ask if there are any Church events that they would like and are able to attend, and offer to take them there. Keep in mind that it can be- come overwhelming for older people to be in a room full of people during celebrations, so dedicate some quiet time to sit with them and listen to what they have to say. Don't leave them by them- selves on special dates such as Christmas Day, New Year's Eve or New Year's Day. Invite them to your own place, or make sure to visit them at their home or the fa- cility they live in. Following these steps can help lift older people's spir- its and brighten things up for them, during this time of year when everyone is expected to enjoy themselves. mcosta@mediatoday.com.mt maltatoday | SUNDAY • 9 DECEMBER 2018 ELDERLY CARE E8 What to do to help elderly people who are lonely at Christmas