maltatoday | SUNDAY • 26 JANUARY 2020
12
FOOD
Daniel Pisani
marrowhealth.com
Sweet pumpkin pie
Ingredients Method
• 2 carrots
• 900g sweet pumpkin puree
• 50ml thick coconut milk
• 100ml oat milk
• 40g arrow root powder
• 2 tbsp coconut sugar
• 20ml maple syrup
• 1 pinch of ground cloves
• 1 pinch salt
1. Start by blending the dates
into a paste then add in the
nuts and oats, blend to achieve
a crumbly consistency.
2. In a 9-inch pan spread the
mixture and mold it into the
dish. You may need to press
the mixture very well to avoid
the crust from crumbling later
on.
3. Place the 'pie crust' in the
freezer for at least an hour.
4. Put all the pumpkin ingredi-
ents into a food processor and
blend.
5. In a pan over low / medium
heat, add in the pumpkin mix
and cook it (whilst constantly
stirring) for around 20 minutes
or until you achieve a caramel
like consistency - set aside
and allow the mixture to cool
down.
6. Once cooled down add the
mixture to the pie crusty and
allow to settle overnight.
Bursting with flavour, this sweet pumpkin pie recipe is
soon to be your next favourite dessert
