maltatoday | SUNDAY • 16 MAY 2021
10
FOOD
Classic
Tabbouleh
Recipe by David Fava
Thursdays at 6:30pm
on TVM
Repeats
Monday at 2.00pm on TVM2
Friday at 5.30pm on TVM2
gourmettoday.recipes
Facebook
@gourmetchallenge
• 400g fresh parsley
• 100g fresh mint
• 300g cherry tomato
• 1 small onion
• 1 small cucumber
FOR THE SALAD METHOD
1. Start by mixing the lemon juice, olive oil
salt & bulgur wheat in a bowl until the bul-
gur wheat absorbs most of the liquid.
2. In the meantime finely chop the mint &
parsley and toss them in a bowl.
3. Chop the cherry tomatoes, onions and cu-
cumber and combine them with the herbs
4. Once the bulgur wheat absorbs the liquid,
mix it into the bowl with the rest of the in-
gredients and combine.
5. Best served straight out of the fridge! • 60ml pure olive oil
• 60ml lemon juice
• 55g fine bulgur wheat
• ½ tsp salt
FOR THE BULGUR
WHEAT
