maltatoday | SUNDAY • 30 JANUARY 2022
10
FOOD
Artichokes with
broad beans and
peas in a bun
The winter is a great time for veggies and
the globe artichoke one reason we can look
forward to the cold season. In this recipe
Michael Diacono uses local artichokes with
broad beans and peas and stuffs them into
brown bread rolls and then bakes them. The
perfect comfort food
Thursdays at 6:30pm
on TVM
Repeats
Monday at 2.00pm on TVM2
Friday at 5.30pm on TVM2
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• 1 onion
• 2 cloves garlic
• ½ tsp chilli flakes
• 4 artichoke hearts
• Handful broad
beans, shelled
• Handful peas,
shelled
• 2 anchovies
• 2 tbsp black olives
• Handful parsley,
chopped
• 4 bread rolls
• 1 egg, beaten
• Olive oil
INGREDIENTS METHOD
1. Sauté the onion in olive oil with the garlic
and chilli flakes.
2. Roughly chop the artichoke hearts and add
them to the onion mixture.
3. Season with salt and pepper and allow to
simmer for a few mins.
4. Add the broad beans the peas and a little bit
of water and allow to cook.
5. Add the black olives, anchovy and the
chopped parsley and cook for a few mins.
6. Take the middle out of the bread and add to
the pan.
7. Brush the inside of the bread with egg wash
and fill with the artichoke mixture.
8. Place the top of the bread on top of the mix
and place in an oven at 180
o
C for 10 mins.
9. Add a drizzle of olive oil and serve.
This recipe first appeared on
Gourmet Today TV, aired on TVM
on 2 October, 2015.
