Issue link: https://maltatoday.uberflip.com/i/1471699
maltatoday | SUNDAY • 26 JUNE 2022 14 EYEWITNESS Elusive shade TEMPERATURES are rising to between 35°C and 37°C between Sunday and Tuesday with the health authorities advising the public to keep hydrated and avoid sun exposure. The Health Promotion and Disease Prevention Directorate said high temperatures cause water to be lost from the body at quick rates resulting in dehydra- tion. "Look out for signs of dehy- dration - increased thirst, a dry mouth, dark urine and passing urine less frequently and in small amounts," the directorate said in a statement on Friday. It said that high temperatures could also lead to heat exhaustion or a heatstroke. Heat exhaustion, caused by loss of water and salt through sweating, could lead to weakness, fainting, sickness, headaches, muscle cramps, heavy sweating and intense thirst. Heat stroke is when the body is no longer able to cool itself and the body's temperature becomes dangerously high. Although less common, heat strokes are more serious and untreated symptoms include confusion, seizures, and loss of consciousness. It is rec- ommended that one calls 112 for emergency care in such situ- ations. "The heat can affect everyone, but some people run a greater risk of serious harm including older people, babies, young chil- dren, and people with chronic conditions," the directorate said. The directorate recommended that people: • Keep out of the heat, avoid any exposure to the sun be- tween 11am and 4pm • Stick to the cooler parts of the home and workplace • Close the curtains in rooms facing the sun • Drink plenty of water to replace fluids lost through sweating and eating cold food • Avoid dehydrating liquids such as alcohol, coffee, tea and caffeinated soft drinks • Wear light loose fitting clothing • Avoid physical exertion in the hottest parts of the day • Walk in the shade, apply- ing sunscreen and wearing hats • Never leav anyone in a closed, parked vehicle, es- pecially infants, young chil- dren or animals. • Seek medical advice when- ever necessary