maltatoday | SUNDAY • 20 NOVEMBER 2022
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ALMANAC
My essentials
JOHN
MONTANARO
Profession – Commercial Role within
IT solutions industry
I am a husband and a father, I am passionate about sales,
theatre and Xtreme triathlon/swimrun and anything outdoors. I
love to eat and love to laugh! And I am currently rehearsing for
MADC's production of A Kick In The Baubles taking place at the
MADC Playhouse this weekend and next.
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1. Book
2. Film
3. Internet/TV 4. Music 5. Place
I am extremely passionate
about mountain biking and
triathlon, so two YouTube
channels that I am sub-
scribed to are GMTB and
GTN. They provide loads
of informational videos and
tutorials that are practical
about these two sports I love.
I love classic Rock! 80's and
90's. Obviously they were not
classics when I got into them
(yes, I am that old). My all-time
top band is Metallica – I can
pick no particular song, but I
constantly listen to their first
four albums – they were my
constant companions through-
out my teenage years.
MAJISTRAL Park – this is
my playground, whether I am
swimming, running or biking.
This is where I find freedom
and where I am one with na-
ture.
GLUCOSE Revolution by Jes-
sie Inchauspe. I have to say my
mind was blown! The book
provides some great hacks
how to control sugar spikes
during the day to have more
energy. One hack is the or-
der you eat your food. Greens
first, starch last.
TOP Gun. The original (not
Maverick). I finally watched
it the first time this year and
it was great, the filming was
Incredible. Kicking myself for
not watching it earlier. I had to
watch it before watching Top
Gun Maverick.
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