maltatoday | SUNDAY • 25 AUGUST 2024
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ALMANAC
My essentials
JOHN
MONTANARO
Commercial Role within
IT solutions industry
I am a husband and a father, I am passionate about sales, theatre,
Xtreme triathlon/swimrun and anything outdoors. I love to eat
and love to laugh!
1. Books
2. Film
3. Internet/TV
4. Music 5. Place
I love classic Rock! 80's and
90's. Obviously they were not
classics when I got into them
(yes, I am that old). My all-
time top band is Metallica – I
can pick no particular song,
but I constantly listen to their
first four albums – they were
my constant companions
throughout my teenage years.
MAJISTRAL Park – this is
my playground, whether I
am swimming, running or
biking. This is where I find
freedom and where I am
one with nature.
GLUCOSE Revolution by Jessie In-
chauspe. I have to say my mind was
blown! The book provides some
great hacks how to control sugar
spikes during the day to have more
energy. One hack is the order you
eat your food. Greens first, starch
last.
TOP Gun. The original (not
Maverick). I finally watched
it the first time this year and
it was great, the filming was
Incredible. Kicking myself for
not watching it earlier. I had to
watch it before watching Top
Gun Maverick.
I am extremely passionate
about mountain biking and
triathlon, so two YouTube
channels that I am sub-
scribed to are GMTB and
GTN. They provide loads
of informational videos and
tutorials that are practical
about these two sports I
love.
Compiled by Laura Calleja
suggestions by email
lcalleja@mediatoday.com
This page is supported by Arts Council Malta
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