1. Chop the broccoli into florets, add them to
a food processor and pulse finely for a few
seconds!
2. Chop & roast the butternut squash with
some olive oil, salt & pepper (30-40 min @
200degrees)
3. Once roasted add all the cheeze ingredients
to a food processor and blend, this will create
a nice creamy sauce – set aside
4. In a large bowl add all the broccoli mix then
steer in the cheeze sauce & the cooked rice.
Mix well to combine evenly!
5. Add the mixture to a large oiled baking dish
6. Place the dish in a preheated oven (200
degrees) for 40 minutes!
12
gozotoday | FRIDAY • 8 MAY 2026
FOOD
100g basmati rice
For the broccoli mix
500 g broccoli
150 g ground
almonds
240 g cooked
chickpeas
4 flax eggs (4tbsp
ground flaxseed 9
tbsp water)
2 cloves garlic
1 tbsp nutritional
yeast
½ tsp mediterranean
herbs
½ tsp salt
Pinch of ground chilli
For the cheese
sauce
450 g butternut
squash
50g nutritional yeast
100 ml plant milk
40 g tahini
2 tbsp olive oil
1 tsp ground mustard
½ tsp salt
½ tsp thyme
½ tsp paprika
¼ tsp black pepper
1 clove garlic
INGREDIENTS
Broccoli bake Broccoli bake
METHOD
For more vegan recipes, visit
marrowhealth.com
