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MT 28 January 2018

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36 maltatoday SUNDAY 28 JANUARY 2018 THIS WEEK THE RECIPES Bircher muesli Ingredients Serves 2 • 100g oats • 2 tsp chia seeds • 150ml coconut milk (or any other preferred milk) • 6 tbsp apple juice • 1 apple, roughly grated • ¼ tsp salt • 1 tbsp maple syrup • Berry compote • Large handful frozen berries • 1 tbsp honey • Splash of water • Handful pecans (or any other preferred nuts) Method 1. Soak the oats and chia seeds in the coconut milk and apple juice for at least 15 mins or cover and leave to soak in the fridge overnight. 2. Make the berry compote by placing the berries in a small saucepan with a splash of water and a little honey. 3. Allow to simmer until the berries lose their liquid. You can make the compote the night before too. 4. When ready to serve mix the oats with the apple, ma- ple syrup and salt. 5. Either place into a serving bowl or a jar if you need to have breakfast on the go. 5. Top with berry compote and a handful of nuts and serve or seal the jar and eat at your desk. "I don't have time for breakfast," is one of the things we hear all the time. This recipe can be prepared the night before and then mixed with the fresh fruit in the morning and eaten at your desk. There's no excuse for not eating breakfast now! The name Caballero mean "Gentleman" this Malbec is a great introductory point to finer and highly acclaimed wines. It is juicy enough for the novice wine drinker but has an elegant style with a lot of structure giving plenty of depth for the enthusiast to savour and explore. Nose: Graceful nose with exceptional concentration of blackberries complemented by graphite, pencil lead and balsamic savoury notes. Palate:A lot of complexity and tension on the palate with bright dark fruits and beautifully integrated oak underpinned by an amazing refined structure. The wine finishes superbly with a mouthwatering fruity finish. Food Affinities: Try this Malbec with skirt steak and chimichurri sauce, a braised lamb shank, marinated pork tenderloin or some backed polenta. Other: 95 POINTS! Decanter World Wine Awards 2016 Exclusively imported by Charles Grech & Co. Ltd, Valley Road, Birkirkara T: 2144 4400 Finca Flichman, Grand Caballero De La Cepa , Malbec, Tupungato, Argentina

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