Issue link: https://maltatoday.uberflip.com/i/1221489
13 maltatoday | SUNDAY • 15 MARCH 2020 NEWS LAURA CALLEJA AS the coronavirus pandemic spreads, quarantine looks more like a reality for many people. Self-isolation is one of the key strategies in "flattening the curve" of infection rates. The 14-day isolation pe- riods involve individuals or families stay- ing within their homes, and not having physical contact with those outside. With educational institutions already shut down, and workplaces doing the same a possibility, many families will be facing the question of what to do to fill the long days. As of 13 March, there have been 150,585 worldwide cases of the coronavirus, with 5,618 deaths and 73,731 people having recovered from the virus. In Malta, there have been 18 reported cases, with the lat- est being reported yesterday. MaltaToday has complied a list of tips to help families prepare and survive the quarantine. Begin on the same page When facing quarantine its important for families to sit down and have a con- versation of what that means and set up a list of guidelines for the whole family to follow. It's important to discuss concerns and expectations when it comes to the quarantine, and about the role each per- son will play to improve the situation. Be honest When it comes to children, quaran- tine may be a confusing time. It's im- portant for parents to listen and em- pathise with their children, and speak truthfully about the situation in age-ap- propriate language. Parents may want to have conversations with their children telling them the facts and also discussing their feelings. Having these conversations will help elevate fears children might be having, as well as help them retain a sense of control, such as over their own person- al hygiene. For adults, it is also important to keep a sense of perspective and source infor- mation and advice from credible sourc- es, to help keep anxiety at bay. It is also important for people to be open about what they are experiencing. Being open will help reduce the possible stigma or embarrassment attached to self-isolation. Set up structure Setting up a structure or some sort of routine and maintaining it will be impor- tant, but it need not be strict. Routines can be helpful for people to see an end- point. Get things done Getting things done is a good way of feel- ing like one has accomplished things dur- ing an isolation period, it is important for both children and parents. This could in- clude working from home, school assign- ments or setting sights on long-avoided chores, repairs or tasks. Its also encour- aged to have kids keep a "corona journal" in which they can document their experi- ence. Families should also consider things they can do together – like planning for a movie night, taking on a large project such as building something together or even rearranging the furniture. Keep moving It's important to be physically active during quarantine, as it can help boost mood and also improve one's mental health. Physical activity can also help with frustration and boredom when it comes to kids, who will no doubt become frustrated from being kept indoors for a prolonged period. Think of creative e x e r c i s - es, like setting up an obstacle course in the b a c k - yard if there is one which could occupy both parents and kids time. If outdoor space is lacking, one can do micro-exercises, such as jumping jacks, running upstairs or playing basketball and football. Give each other space While doing activities together can help morale, it's also important to find some time to one's self. Try and think of things you can do by yourself such as reading or painting. Quarantine might be hard for people who are used to having a lot of alone time, so it's important to be aware of other people's limitations as well as one's own. Don't force family activities; rather leave them open as an option for people to join if they would like. Enclosed space, much like family holidays, can sometimes cause kids to squabble, so encourage kids to find their own space, where they can go to unwind. It's recommended to set up different corners in one's house or apart- ment such as the "game zone" and the "chill-out corner." At the same time, this period can also be a time for creating or reconnecting with family rituals. Which might be as sim- ple as a proper sit-down family meal. Or maybe having kids help prepare food, to make them feel helpful. Learning from the experience Quarantine is a great time to reflect, and think about the experiences that one has gone through. One might find that kids enjoyed the routine and added activities and or family time and that might be something to think about implementing into everyday life going forward. As the coronavirus pandemic spreads, quarantine looks more like a reality for many people, but how do you go coping with a 14-day lockdown at home? Starve the cabin fever Don't go breaking bad with the self-isolation... It's important to be physically active during quarantine, as it can help boost mood and also improve one's mental health