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6 gozotoday | FRIDAY • 2 MAY 2025 HEALTH ARE you seeking to disconnect from the stress of the daily commute and grind of family life or trying to detach from toxic habits? Are you trying to find a way to re- connect with your mind, body and soul? If you're after embracing a holistic and more healthy approach to well-being in a serene and natural setting, escaping to Gozo is one exciting solution. Still some- thing of a well-kept secret, the tranquil Mediterranean island is quietly gaining recognition as a revitalising detox retreat. The island's appeal lies in its size and location and the tapestry of rich histor- ical and cultural layers that add an au- thentic ambience to the experience. Gozo is only a step away from main- land Malta and can only be reached by ferry. This extra insular atmosphere gives the island the added feel that one is tru- ly getting away. Once in Gozo, one can choose to stay at one of the retreats that the island has to offer. Most retreats are abodes of peaceful accommodation close to nature, in the countryside, or with views of the coastal zones. The stunning landscape and serenity of these lodgings prompt the first ex- hale and bring the first step to a slower pace of breathing, where the eyes in- dulge in the lavish surroundings. The ambience of eco-friendly, cosy and min- imalistic spaces that such retreats offer is designed to lead to rest and rejuve- nation. A retreat in Gozo means enjoying the sea air, sunshine and pristine natural beauty. Waking up to a sunrise on the island's eastern shores and ending the day with the serene and soothing glow of western sunsets awakens a primal resonance in the soul that cannot be ig- nored. Many say that nature heals, and if that holds true, Gozo's magic lies in the en- chanted and blessed natural beauty and evocative aura – one that seems to fall in harmony with the very core of hu- mankind. Relaxing mornings at the promonto- ry under the gaze of the Xlendi coastal tower, slow afternoons on the red sands of Ramla Bay and blissful sunsets at Dwejra or Ta' Ċenċ cliffs bring in new inspiration, catalysing newfound mo- tivation. Strolling through Lunzjata Valley or a sprightly saunter to Wied il-Għasri can unlock a sense of renewal. Despite its small size, Gozo seems to have evolved into a destination with many spaces offering fountains of posi- tive energy. Beyond the natural, Gozo's community walks at a slower and more peaceful rhythm of life. Even visiting the village square cafe' is imbued with the laidback tone typical of Mediterra- nean life. Staying at one of the various Gozitan retreats is not only about peaceful ac- commodation. Some places focus on addressing specific problems, such as chronic ailments and substance with- drawal. Packaged and inclusive stays cov- er wholesome, organic meals, freshly pressed juices, herbal teas, and detox- ifying smoothies designed to cleanse and energise. Check out tailored food programmes as some facilities cater to raw, vegan, Palaeolithic, and other di- ets. Different retreats will offer differ- ent wellness and activities. Morning yoga and meditation ses- sions, guided breathwork, mindfulness practises, nature walks and hikes, and various healing therapies like sound healing, cleansing, herbal detox baths, saunas, spas and massage therapy aimed at relaxation are all available at different hubs. Some retreats will focus on group therapy; others will also provide per- sonalised detox and health programs. Specialist therapists are geared toward lymphatic drainage, ayurvedic and na- turopathic consultations, high-fre- quency treatment and acupuncture, all of which are directions for long-term well-being. Choosing the island of Gozo and stay- ing at one of its sanctuaries is a promise to return home with renewed energy and a better version of yourself. Gozo: The Mediterranean escape for your holistic detox journey