Marinate the fish for 30
minutes.
Preheat the grill and,
once hot, grill the fish on
both sides. It does not
need to be fully cooked
at this stage.
Peel and finely chop the
onions and garlic.
Heat some olive oil in a
frying pan and sauté the
onion and garlic until
softened.
Wash and cut the
tomatoes and
mushrooms into
medium-sized pieces,
then add them to
the pan. Cook for a
few minutes, stirring
frequently.
Add the lemon zest,
lemon juice, and fresh
herbs.
Reduce the heat, add
the fish, and continue
cooking for a further 15
minutes.
12
gozotoday | FRIDAY • 17 JULY 2026
FOOD
Swordfish steak
200g onions
200g chopped
tomatoes
200g chopped
mushrooms
3 or 4 garlic heads
Olive oil
Freshly squeezed
lemon juice
Grated lemon rind
Seasoning
Fresh mint or basil
INGREDIENTS
Lemon and herb swordfish
with tomatoes and mushrooms
METHOD
